Psychology and Psychotherapy

Different types of psychotherapy developed from different orientations of psychology. Three types of psychotherapy are included in the statutory health insurance. It is behavior therapy, psychodynamic psychotherapy and psychoanalysis. All three forms of psychotherapy have a different orientation, a different approach and are therefore suitable for different patients.

In behavior therapy is given to the "rooting" in the past the least value. She sits on the present and addressed the problems raised. Proven to be a behavioral therapy is very good for anxiety disorders. A recommended method of treatment would be the desensitization: This is the client triggers more intense face with the object or situation or the fear (also called exposure therapy) until he has finally overcome his fear.

Psychoanalysis, however, is the method that most closely matches the image that the average citizen of psychotherapy. The reworking of the past is a central aspect of psychoanalysis. The practitioner assumes that the issues of the now out of problems, traumatic experiences and generally arise from past experience. The psychologists who offer a psychoanalysis is subjected to an analysis of the training itself. A psychoanalysis can contribute to better reflect their own behavior and to change them on this basis,

One could say that the third-mentioned therapy, psychodynamic psychotherapy, which, a kind of link between the two other psychotherapies, said she of the approach to the problems of the clients of psychoanalysis clearly more similar than the behavioral therapy. However, it is more open and often personally coined as a classical psychoanalysis, in which the psychologist takes out as much as possible. The eventual implementation of psychotherapy, however, depends to a large extent on the attitude and attitude of the treating psychotherapist.

A psychological analysis takes about 100 sessions, making it the longest-lasting form of therapy. It must be said, however, that recommended for the more psychoanalysis as a therapy session per week. In effect, each patient should decide for themselves alone, to whom he would like to contact and what type of therapy is useful for him.

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