What is Yoga?

The term yoga, yoga is an Indian philosophical doctrine that mental and physical exercises covers. Here, the word mean any association or integration. However, in the sense of "putting the cart before" and "tightening" of the body. Derbei the body & the soul by means of concentration to be understood by one God. Theoretically there any way to know God as yoga is described, especially in Hinduism, there are countless names for the paths of yoga.

This is one of the six classical yoga training that Indian philosophy. Consequently, the difference between the various forms of yoga to their view of life and practice. In this particular case is understood in Western Europe and North America with the concept of the physical yoga practice.

Derbei place especially meditative forms of yoga focus on their mental focus. Others tend to physical exercises, positions and breathing exercises.

Thus, there are also yoga clothes, yoga pants, yoga Shirt under his trade.

Yoga past

In 700 BC by the ancient Upanishads has been using yoga breathing exercises and the withdrawal of the senses used as an aid to meditation. Here mention the middle Upanishads, ie 400 BC, the term yoga frequently. This is still the essential elements of the later Yoga system.

4 paths of yoga describe the classical Indian texts.

Raja Yoga, Jnana Yoga, Karma Yoga and Bhakti Yoga. Here, once the search for the yoga was enlightenment through meditation. If this is the body to mobilize so much that he can spend a very long period in the sitting position. It can be seen more and more positive impact on this and feels better and better.

Does yoga really our health

It was shown that yoga some positive effects on physical and mental health of man. In this context, yoga can eventually lead to a relief from diseases.

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