Find out more about Amino Acids

One of the main building blocks of life are proteins, ie proteins that are formed from amino acids. Without these people we can not live well. About 20 amino acids we need people obtain from our food. What we need as much determined our way of life. Athletes generally have a much higher demand due to the muscle, which is also desired. Muscle tissue consumes a lot of energy and leads to reduction of adipose tissue. The human remains is slim. Without amino acids, our lives would not be possible. They control all the important processes of our body and most importantly, our spiritual well-being.

Chemically speaking, amino acids substances which both carboxy group COOH, as well as amino group NH 2 are included. The simplest form is called glycine. Amino acids contain optical isometric, ie, two molecules are the same links, but they behave like mirror images of each other. They are water soluble and have a relatively high boiling point. Join hundreds of amino acids into a chain along arise, proteins, ie proteins.

Amino acids are found in the form of proteins in meat, fish, dairy products and legumes such as beans and peas and all soy products. A meal of tofu and legumes is always preferable to any protein drink and serves a purpose. It is built for the athletes so important additional muscles. By the way, it makes us great enough. If you have a healthy, balanced diet, usually do not have to worry about a lack of amino acids.

Posted in: Amino Acids