Prevention Anemia

Many types of anemia can not be prevented. However, you can help prevent iron deficiency anemia and vitamin anemia by eating a healthy, varied diet, including :

Iron. The best sources of iron are beef and other meats. Other foods rich in iron, include beans, lentils, iron fortified cereals, dark green leafy vegetables, dried fruits, peanut butter and nuts.

Folate. These nutrients, and synthetic form, folic acid, can be found in orange juice and fruit, banana, dark green leafy vegetables, peas and fortified breads, cereals and pasta.

Vitamin B-12. This vitamin is a lot of meat and dairy products.

Vitamin C. Foods that contain vitamin C, like oranges, melons and berries, help increase iron absorption.

Eat plenty of foods containing iron are very important for people who have high iron requirements, such as children iron is needed for explosive growth and pregnant and menstruating women. Adequate iron intake is also important for infants, strict vegetarians and long distance runners.

Coution about iron supplements Doctors may prescribe iron supplements or multivitamins containing iron for people with high iron requirements. However, iron supplements appropriate only when you need more iron than a balance diet can provide. Do not assume that if you're tired, you just need to make iron supplements. The advantage with the iron in your body can be dangerous.

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