The Biological Value of Protein

Protein is the most important element when it comes to building muscle. Protein consists of 20 amino acids, 10 essential and 10 non-essential and semi-essential. The difference is that the non-essential can be built up by the body itself, but must be taken regularly by the food.

The most important thing when it comes to the absorption of protein, the biological value. This refers to how well a protein building block can be absorbed by the body. The biological significance of a protein building block is high when there is a balanced amino acid profile, ie there are all the essential amino acids in the same proportion. Is any food an amino acid underrepresented, so the protein components are included only in a certain percentage. An egg, for example, a balanced protein profile and biological value of 100 Foods with missing amino acids can be supplemented with other foods, so that they complement each other in their biological activity. This amounts to attach special importance to. Potatoes and whole eggs in a mixing ratio of 65:35 to achieve a biological value of 136 meat and full-grain rice in a mixing ratio of 55:45 and a value of 128 well-known, beans plus corn in the ratio of 52:48 a biological value of 98

The bottom line is that we should not only pay attention to the amount of protein, but also on their value and their combinations with suitable food.

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