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It is terrible news and so much information available on breast cancer. These days it seems that every magazine, newspaper, radio, and the mail piece has a title stating that the risk for each woman to develop breast cancer is increasing. There is a feeling of numbness of the inevitability of all this information we hear and read that women increasingly tend to think of breast cancer as a "when" instead of one, yes.
There is so much alarming information about the disease there. Available statistics are horrible, and this brings a question to mind, "What can be done to prevent breast cancer? Most medical advances in the area of breast cancer and in fact most cancers, is what should be done after, and not essentially before the disease. There is more to the prevention of breast cancer than mammography annual ritual. Of course, this can help detect breast cancer in its early stages, but that's the best thing to do. Not prevent the disease. To prevent breast cancer, we must be more proactive, we must take individual and collective action.
The first step toward proactively preventing breast cancer is to understand the causes and risk factors for breast cancer and what decreases the risk of breast cancer. However, there are few definitive answers to these questions, partly because most research focuses on the elimination of breast cancer after - not before - it happens. Medical research has validated several risk factors for breast cancer that nearly 70 percent of women diagnosed with breast cancer are not associated with any clear-cut risk factor.
To make matters worse, our sex, age, reproductive history, family history, exposure to radiation (such as rain on the ground atomic bomb tests), race, culture, and height are factors beyond our control. When we are told that these factors play a crucial role in causing breast cancer, which can be left with feelings of hopelessness and panic. For example, a woman of color being black or being of a family history of breast cancer puts you at the forefront of those at risk of breast cancer. These are things that we do not decide for ourselves.
When we include risk factors that are considered "not well founded", but are clearly contribute to the incidence of breast cancer, including ingestion and exposure to prescription hormones, organochlorines similar to hormones, drugs, petrochemicals, and electromagnetic fields and reckless lifestyle choices like smoking snuff, drinking alcohol heavily, using tight bras or no exercise, then we can find that there are ways in fact, many of us can reduce our chances of breast cancer and, in essence, than prevention.
Individually, we can prevent breast cancer through the purchase and consumption of organically grown food, filtering water, building powerful immunity, living wisely and firmly in contact with the chest, using natural remedies for menopausal problems.
Try the following tips:
- Aerobic exercise 3-4 times a week
- Maintain a positive mental attitude
- Respiration and deepening body awareness
- Express your feelings to keep the energy flowing
- Eat healthy foods and take the "right" supplements
- To avoid toxicity
Do everything possible to avoid the following and have the largest breast cancer as we humanly can:
Any medication containing acetaminophen
Products such as Tylenol, Sudafed, Bromo seltzer, vicodin, and many others that reduce levels of glutathione in the body. Glutathione is an essential antioxidant and detoxifier.
Aspartame (not to be confused with aspertate) has been shown to cause cancer in rats. It is a common ingredient in many sugar-free products such as yogurt, ice cream, desserts and soft drinks. Splenda is also harmful.
Toxins. Use products free of toxins, organic. Wash all fruits and vegetables with soap and water to remove chemical residues. Better yet, buy only organic products and non-GMO (not genetically modified) foods. Read the labels (vegetables and fruits have a 9 to indicate organic and an 8 for non-GMO).
Active computer screens should be at least 18 inches away from your body. You must be at least 36 inches from your active television screen.
It is clear that several factors known to predispose a person to breast cancer are not fully under our control. It makes more sense therefore to be very keen on his chest. This serves a dual function. Even if there is known to protect from cancer, which allows early detection of cancer when it occurs. Nobody knows your body as well as you do. That's why it is essential to examine their breasts at the same time every month - so you can detect any changes that might occur. When doing self-examination, you are reassuring your body is still in good condition
Breast exams itself remains the number one method for detecting changes in maternal health. While searching for any sign does not actually mean you have cancer, but when you have it, early detection means that your chance of survival is very high. Very high! It also means that you have a wide range of options for alternative and complementary treatments.
When we talk about breast cancer, the worst murderer second after lung cancer, knowledge is not only power, is your life!
There is so much alarming information about the disease there. Available statistics are horrible, and this brings a question to mind, "What can be done to prevent breast cancer? Most medical advances in the area of breast cancer and in fact most cancers, is what should be done after, and not essentially before the disease. There is more to the prevention of breast cancer than mammography annual ritual. Of course, this can help detect breast cancer in its early stages, but that's the best thing to do. Not prevent the disease. To prevent breast cancer, we must be more proactive, we must take individual and collective action.
The first step toward proactively preventing breast cancer is to understand the causes and risk factors for breast cancer and what decreases the risk of breast cancer. However, there are few definitive answers to these questions, partly because most research focuses on the elimination of breast cancer after - not before - it happens. Medical research has validated several risk factors for breast cancer that nearly 70 percent of women diagnosed with breast cancer are not associated with any clear-cut risk factor.
To make matters worse, our sex, age, reproductive history, family history, exposure to radiation (such as rain on the ground atomic bomb tests), race, culture, and height are factors beyond our control. When we are told that these factors play a crucial role in causing breast cancer, which can be left with feelings of hopelessness and panic. For example, a woman of color being black or being of a family history of breast cancer puts you at the forefront of those at risk of breast cancer. These are things that we do not decide for ourselves.
When we include risk factors that are considered "not well founded", but are clearly contribute to the incidence of breast cancer, including ingestion and exposure to prescription hormones, organochlorines similar to hormones, drugs, petrochemicals, and electromagnetic fields and reckless lifestyle choices like smoking snuff, drinking alcohol heavily, using tight bras or no exercise, then we can find that there are ways in fact, many of us can reduce our chances of breast cancer and, in essence, than prevention.
Individually, we can prevent breast cancer through the purchase and consumption of organically grown food, filtering water, building powerful immunity, living wisely and firmly in contact with the chest, using natural remedies for menopausal problems.
Try the following tips:
- Aerobic exercise 3-4 times a week
- Maintain a positive mental attitude
- Respiration and deepening body awareness
- Express your feelings to keep the energy flowing
- Eat healthy foods and take the "right" supplements
- To avoid toxicity
Do everything possible to avoid the following and have the largest breast cancer as we humanly can:
Any medication containing acetaminophen
Products such as Tylenol, Sudafed, Bromo seltzer, vicodin, and many others that reduce levels of glutathione in the body. Glutathione is an essential antioxidant and detoxifier.
Aspartame (not to be confused with aspertate) has been shown to cause cancer in rats. It is a common ingredient in many sugar-free products such as yogurt, ice cream, desserts and soft drinks. Splenda is also harmful.
Toxins. Use products free of toxins, organic. Wash all fruits and vegetables with soap and water to remove chemical residues. Better yet, buy only organic products and non-GMO (not genetically modified) foods. Read the labels (vegetables and fruits have a 9 to indicate organic and an 8 for non-GMO).
Active computer screens should be at least 18 inches away from your body. You must be at least 36 inches from your active television screen.
It is clear that several factors known to predispose a person to breast cancer are not fully under our control. It makes more sense therefore to be very keen on his chest. This serves a dual function. Even if there is known to protect from cancer, which allows early detection of cancer when it occurs. Nobody knows your body as well as you do. That's why it is essential to examine their breasts at the same time every month - so you can detect any changes that might occur. When doing self-examination, you are reassuring your body is still in good condition
Breast exams itself remains the number one method for detecting changes in maternal health. While searching for any sign does not actually mean you have cancer, but when you have it, early detection means that your chance of survival is very high. Very high! It also means that you have a wide range of options for alternative and complementary treatments.
When we talk about breast cancer, the worst murderer second after lung cancer, knowledge is not only power, is your life!
Posted in: Breast Cancer
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